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Looking for an intense and challenging workout that will leave you feeling exhilarated and accomplished? Our functional HIIT group class is the perfect choice! This high-intensity interval training workout is designed to push your body to its limits, providing an efficient and effective way to burn calories and build strength.
Our experienced instructors will lead you through a series of intense exercises, alternating between periods of high-intensity work and brief periods of active recovery. You'll move through a variety of functional exercises that are designed to get your heart rate up, develop muscle and boost your metabolism.
bootcamp
Does your home, workspace or gym have fitness equipment? Perfect! We'll use what you have. Need fitness equipment? We'll bring TRXs, kettlebells, yoga mats, battle ropes, agility ladders, and other functional equipment.